Managing My Well being and Mental Health

Learn how you can impact your own wellbeing and mental health with practical & realistic steps during Lockdown.

About this Event
EDP Training are the leaders in delivering mental Health First Aid Training, well-being training and stress management training in and around the southwest.

The Webinar will be held using a Private Link on zoom,you will receive your unique link on the day of the training via email.

Stress
Learn what causes stress and how we can better manage it.

Depression
Explore the symptoms and how to spot it developing.
How we can help ourselves.

Anxiety
Learn what can bring on Anxiety.
When it becomes a disorder and what we can do to combat the effects.

Being Realistic
Learn how to be kind to yourself.
Accept where You are now.

5 ways to well-being
Learn how you can make an impact on your own well-being and the quality of your mental health.

Nutrition
What can help us feel better able to cope and what doesn’t.
Learn what out brain needs to stay fit.

Self-Care
Learn how to recharge your battery

event ticket
£39.95
Book by eventbrite
£42.26
Event Details