Stress management

In this 2-hour training session, we cover what stress is, the impact of stress and how to manage it effectively.

About this Event

With the increasing uncertainty as we navigate through change after change within the workplace, being proactive rather than reactive could be the difference for your business.

Understanding and managing stress can have a huge impact both on individuals and across whole organisations. In this short course, we cover the following:

· What is stress?

· Stressors

· Understanding Stress

· Impact of stress

· Self-Awareness

· Coping strategies

· Stress Tool s

· Monitoring stress remotely

This training will be delivered online, so you will need sufficient IT equipment to be able to take part (laptop/tablet/PC + microphone and webcam).

Bianca Jones
Managing Director/MHFA trainer/CIPD member
Bianca Jones, a qualified MHFA trainer and CIPD member
Event Details