Stress management 13 JAN 21

Stress management 13 JAN 21

£50.00

Category:

Description

In this 2-hour training session, we cover what stress is, the impact of stress and how to manage it effectively.

About this Event

With the increasing uncertainty as we navigate through change after change within the workplace, being proactive rather than reactive could be the difference for your business.

Understanding and managing stress can have a huge impact both on individuals and across whole organisations. In this short course, we cover the following:

What is stress?

Stressors

Understanding Stress

Impact of stress

Self-Awareness

Coping strategies

Stress Tool s

Monitoring stress remotely

This training will be delivered online, so you will need sufficient IT equipment to be able to take part (laptop/tablet/PC + microphone and webcam).